{"id":309,"date":"2016-09-20T16:03:09","date_gmt":"2016-09-20T16:03:09","guid":{"rendered":"https:\/\/campbellproperty.co.uk\/blog\/?p=309"},"modified":"2017-06-13T09:10:04","modified_gmt":"2017-06-13T09:10:04","slug":"make-energy-bars","status":"publish","type":"post","link":"https:\/\/www.campbellproperty.co.uk\/blog\/?p=309","title":{"rendered":"Make Your Own Energy Bars"},"content":{"rendered":"<h1><\/h1>\n<figure id=\"attachment_310\" aria-describedby=\"caption-attachment-310\" style=\"width: 307px\" class=\"wp-caption aligncenter\"><img data-attachment-id=\"310\" data-permalink=\"https:\/\/www.campbellproperty.co.uk\/blog\/?attachment_id=310\" data-orig-file=\"https:\/\/i0.wp.com\/www.campbellproperty.co.uk\/blog\/wp-content\/uploads\/2016\/09\/Energy-bars.jpg?fit=564%2C670&amp;ssl=1\" data-orig-size=\"564,670\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Energy bars\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.campbellproperty.co.uk\/blog\/wp-content\/uploads\/2016\/09\/Energy-bars.jpg?fit=253%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.campbellproperty.co.uk\/blog\/wp-content\/uploads\/2016\/09\/Energy-bars.jpg?fit=564%2C670&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-310\" src=\"https:\/\/i0.wp.com\/campbellproperty.co.uk\/blog\/wp-content\/uploads\/2016\/09\/Energy-bars.jpg?resize=307%2C364&#038;ssl=1\" alt=\"Energy bars\" width=\"307\" height=\"364\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-310\" class=\"wp-caption-text\">Perfect as a snack between lectures!<\/figcaption><\/figure>\n<p>We all know how difficult it is to strike a good balance between tasty and\u00a0nutritious when it comes to our diets, especially when it comes to snack food\u00a0(looking at you 3am cheesy chips\u2026). These energy bars are super quick and\u00a0easy to make, and the best thing about them is that you can keep them in the\u00a0freezer for weeks and whip one out when you\u2019re feeling peckish.<\/p>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>100g nuts &#8211; any combination you fancy out of hazelnuts, cashews,\u00a0walnuts or almonds<\/li>\n<li>100g desiccated coconut<\/li>\n<li>100g fresh dates \u2013 Medjool dates work particularly well<\/li>\n<li>50g coco powder \u2013 you can use raw cacao if you\u2019re feeling super\u00a0healthy<\/li>\n<li>3 tbsp. coconut oil<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<h4>Technique:<\/h4>\n<p>1. Melt the coconut oil in the microwave for about 10 seconds until it turns<\/p>\n<p>to liquid<\/p>\n<p>2. Wizz all the ingredients in a food processor for about 3-4 minutes,<\/p>\n<p>starting off pulsing, until the mixture comes together in a large clump<\/p>\n<p>3. Line a tray with cling film and pop the mixture inside<\/p>\n<p>4. Put another layer of cling film on top and flatten it using your hands<\/p>\n<p>5. Leave in the freezer for at least 2 hours<\/p>\n<p>6. Remove from tray and cut into bite size portions<\/p>\n<p>7. Enjoy!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know how difficult it is to strike a good balance between tasty and\u00a0nutritious when it comes to our diets, especially when it comes to snack food\u00a0(looking at you 3am cheesy chips\u2026). These energy bars are super quick and\u00a0easy to make, and the best thing about them is that you can keep them in &hellip; <a href=\"https:\/\/www.campbellproperty.co.uk\/blog\/?p=309\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Make Your Own Energy Bars<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[11,1],"tags":[14,16,18,15,13],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make Your Own Energy Bars - Blog - Campbell Property<\/title>\n<meta name=\"description\" content=\"Ever finding yourself reaching for sugary snacks in between lectures? 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